Friends, usually uric acid causes harm to our body. When the amount of uric acid increases in our body, we have to face a problem called gout. Also, when uric acid increases in the blood, it is considered harmful for us.
Many types of medicines are used to control uric acid. Along with this, there are many natural remedies which you can use at home to control uric acid levels. Which brings the uric acid level under control and also works like a medicine for you.
If you are also struggling with the problem of high uric acid, then you should consume enough water during the day. Which is considered a very important and old remedy. Drinking enough water during the day keeps your body hydrated and all the waste products present in the body are removed through urination. Therefore you should consume eight to ten glasses of water every day.
It is also considered very important to change the diet to control uric acid levels. You should eat purine-rich foods during the day and eat them in limited quantities. Along with this, you can also consume organ meat, red meat and fish. Along with this, you can also consume low fat dairy products, grains and vegetables etc.
If you exercise during the day, the amount of uric acid in your body does not increase. You should exercise at least 30 minutes a day. In which you can do exercises like walking or cycling, which improves blood circulation and also increases kidney function, which keeps uric acid under control.
You will be surprised to know that lemon juice also helps in controlling uric acid. Because citric acid is found in it which promotes excretion in the body. For this, you should squeeze the juice of one lemon in a glass of warm water and drink it on an empty stomach in the morning, so that the level of uric acid in our body does not increase and there is no disease in the body.
Along with this, some types of herbal teas are also very beneficial in controlling uric acid and removing it easily from the body. It promotes excretion of uric acid and aids kidney function. With which we can bring the uric acid level under control. Therefore you must consume herbal tea.