In such a situation, if you make and drink lemon water at home, then in 2 to 3 weeks your weight will be reduced by 5 kg, there is no need for exercise...
Friends, weight gain in general is a bad problem. If a person is a victim of this, then even after working hard, he does not get the desired result. However, there are many such things in our kitchen itself, which can help you lose weight.
One such thing is lemon water, which you must have consumed many times before. However, today we are going to talk about how you can reduce your weight by consuming lemon water in a special way.
Let us tell you that by consuming this lemonade, you can reduce four to five kilos in two to three weeks. Also, consuming this lemon water can provide many other benefits along with weight loss,
It flushes out all the waste from your body and improves digestion. Also, it makes your skin shiny and gets rid of many problems. So let's first know how this lemonade is made.
Now let us tell you that to make lemonade, you will first need three fresh lemons. This lemon should be used after cleaning it properly. Because cleaning the lemons removes the bad bacteria present on them and gives you nutrients.
For this you have to take a bowl. Half of which has to be filled with water. Then add three spoons of white vinegar to it. Now put lemon in it and check it well. You can see lemon with plain water as well, but you will get more benefit by washing lemon in the way mentioned above.
Now cut this washed lemon with a chopper and extract its juice. Now you do not have to use the lemon juice that you have extracted but instead you have to use the lemon rind extracted from the juice.
After this, first of all take a non stick pan and heat it by adding one liter of water. When this water becomes hot, lemon peels should be added to it and heated.
Let us tell you that lemon peel contains nutrients like vitamin C, vitamin B, potassium, calcium and fiber which are very helpful for your body.
Now when this water starts boiling well, add half a teaspoon of Sindhav salt to it and stir it well. Now filter this prepared mixture in a utensil with the help of a sieve and consume it when it cools down.
Let us tell you that you should not keep this lemonade in the fridge. If you consume this lemon water before meals then you get good benefits. If you do this remedy continuously for two to three weeks, then your weight will be reduced by several kilos.